Mindfulness – the Ladybird way

Predictably – and happily – I was given Mindfulness in the new Ladybird series for adults for Christmas. Only 54 pages – and sometimes it misses the mark, and sometimes if gets it spot on.

Clive practises loving-kindness meditation – and it ‘finds it easier than bothering to meet his friends and lending them money’.

‘In ancient times Guru Bhellend entered a state of mindfulness that lasted 35 years. During this time he thought about everything.’ When he’d finished he writes ‘the answer on a grain of rice’. ‘He never married,’ it concludes.

(In Hitchhiker’s Guide to the Galaxy, the computer Deep Thought comes up with 42, as the answer to the ultimate question of life, the universe and everything, after a 7 1/2 million year search.)

The easy way and extreme way, and both miss the path. The good old middle way.

Though even that may not work out. Last week walking on Offa’s Dyke we took the middle way, and ended up in a field looking east when we should have been by a stream looking south….

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